Yoga is based on the ancient preaching of Hinduism. It involves various activities that not only provides strength to body but also purify soul. These activities involves postures & movements that provides adequate stretch in the body so that proper flow of blood takes place. This eventually results in offering full nourishment to the injured cells, thus making you fit.

Yog Mantrana is offering weekend yoga training programme to the practitioners. In this, they will learn various asanas that can offer them healthy & balanced life. Our experienced trainers will teach this subject in an easiest way so that you can get full knowledge. These postures are very effective in controlling various lifestyle diseases. These sessions will definitely help you in getting relaxed & healthy.

Our yoga gurus will teach these subjects in a comprehensive but planned program so that candidates know every aspect of this ancient knowledge.

During these sessions, candidates gather full information about the different systems of body. They will also understand that how each posture impacts the body.

Course Objectives:

• To understand all theories of Yoga
• To equip yoga teachers with advanced subject knowledge – both theory & practice

Eligibility Criteria:

• Candidate must be 18 or above of age
• Candidate must have be medically fit* to undertake yoga exercises
• Candidates have practiced Yoga for a minimum of 6 months
• Candidate should be keen enough to learn this ancient philosophy
• During the program, candidates will be served satvik food.